Introduce yourself and share what your goals are.
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Common Questions and Answers about the ketogenic way of eating.
Learn from the experience of others about how to make the keto life easier.
Ketogenic dieting for the geeks. How and why it works along with the data to back it up.
Hardcore keto... the elimination of foods and substances that negatively impact insulin and/or glucose levels and cause inflammation.
If It Fits Your Macros style of Keto. Ketosis through flexible eating.
For those who choose to only track their carbohydrate intake.
Meat, meat and more meat.
High-performance Keto. Targeted Ketogenic Diet and Cyclical Ketogenic Diet.
Discussions about meals limited to a specific timeframe each day.
Fasts that last longer than 24 hours.
Exercise that is primarily aerobic and/or endurance-based.
Exercise that is primarily associated with weight(s).