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KETOing Community

Welcome!
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Introductions

Introduce yourself and share what your goals are.

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Feedback & Suggestions

How can we improve these forums? Is there a particular feature or forum that you would like to see added?

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Newbie Help
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Answers
Questions

Q & A

Common Questions and Answers about the ketogenic way of eating.

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Keto WOE
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Food

Discussions about ketogenic, and non-ketogenic, foods.


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Recipes

Get your keto grub on with some keto recipes. Share your favorites!


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Tips

Learn from the experience of others about how to make the keto life easier.

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Science, Research and Data

Ketogenic dieting for the geeks. How and why it works along with the data to back it up.

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Methods
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Strict Keto

Hardcore keto... the elimination of foods and substances that negatively impact insulin and/or glucose levels and cause inflammation.

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Dirty Keto

If It Fits Your Macros style of Keto. Ketosis through flexible eating.

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Lazy Keto

For those who choose to only track their carbohydrate intake.

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Carnivore Keto

Meat, meat and more meat.

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TKD and CKD

High-performance Keto. Targeted Ketogenic Diet and Cyclical Ketogenic Diet.

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Meal Timing
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Intermittent Fasting & OMAD

Discussions about meals limited to a specific timeframe each day.

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Extended Fasting

Fasts that last longer than 24 hours.

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Exercise
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Aerobic

Exercise that is primarily aerobic and/or endurance-based.

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Strength

Exercise that is primarily associated with weight(s).

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Fun & Support
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Humor

Post your keto-related funny jokes, stories and memes here.

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Progress

Brag about those scale and non-scale victories!

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Support

Struggling with something? Odds are that others have been there before as well. Let's help each other.

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