Intermittent Fasting

This type of fasting uses a shorter amount of time to consume food. For instance, 16 hours spent in a fasted state with 8 hours for eating. This type of fasting has many benefits including…

    • Facilitates fat burning
    • Increases Human Growth Hormone
    • Cellular repair
    • Reduce insulin resistance
    • Reduce inflammation
    • Improve risk factors for heart disease
    • Prevent cancer
    • Improve brain health
    • Prevent Alzheimer's Disease
    • Extend lifespan