Keto Flu

When entering the induction phase of a ketogenic diet, most people encounter the “keto flu”.  Symptoms the accompany the “keto flu” are:

    • Lethargy/fatigue
    • Difficulty with focus (foggy thinking)
    • Dizziness
    • Nausea
    • Irritability
    • Uneasy stomach
    • Sugar cravings

Symptoms usually subside within a couple days to a week and can be mitigated with proper Potassium, Magnesium and Sodium supplementation.